Many of us have been working on improving our fitness over the past year’s lockdowns. Maybe you’ve started jogging, doing Zoom fitness classes, or taking your dog on longer, more…
Stroke is a serious condition but also one that we can help to prevent through diet and lifestyle changes. A healthy vegan diet can reduce several risk factors for stroke and may even reverse atherosclerosis, a major danger for stroke.
Don’t be put off going or staying vegan by silly sensational stories, a healthy vegan diet is the best diet for your health, the planet and the animals.
As we head into 2021 protecting your health has never been more important. The food that you eat has a huge part to play in strengthening your immune system and…
Selenium is a mineral that is absolutely crucial to our health but we need only microscopic amounts of it.
Did you know that the food we eat actually plays an important role in maintaining our mental health and mood?
Humankind has a big decision to make. Go vegan or risk a repeat of the collective trauma that will haunt us for generations.
The tiny flaxseed contains unique nutrients and offers more health benefits than you might think
Rosemary is an evergreen shrub that can live up to 30 years! Its leaves are rich in antioxidants and offer many health-protective properties.
Oregano contains several specific essential oils that have anti-bacterial and anti-parasitic properties.
