About the author
Veronika Prošek Charvátová
Veronika Prošek Charvátová MSc is a biologist and Viva! Health researcher. Veronika has spent years uncovering the links between nutrition and good health and is an expert on plant-based diets.
By eating the right foods, you can protect your eye health now and prevent age-related issues later.
Rich in colour and health benefits, beetroot is a true gem among root vegetables. Here’s all you need to know about beetroot nutrients.
Plants can do more than just keep us well-nourished and healthy – a plant-based diet can also shift your sports endeavours to the next level. It’s no coincidence that more and more athletes are going vegan – and reaping the benefits.
Green powders have never been so popular, so should you consider adding them to your diet?
What works best for nausea, bloating, indigestion or diarrhoea?
The science of bread – how do different types vary in their health effects?
Potatoes are an all-time favourite and while crisps are not healthy, other potato meals can nicely contribute to your nutrition.
Some thrive on it and wouldn’t look back while others find it challenging. So what are the advantages and disadvantages of eating raw?
