About the author
Veronika Prošek Charvátová
Veronika Prošek Charvátová MSc is a biologist and Viva! Health researcher. Veronika has spent years uncovering the links between nutrition and good health and is an expert on plant-based diets.
Protecting your eye health with a vegan diet – what foods to eat for healthy eyesight.
Pineapple is chockful of nutrients that offer a wealth of health benefits.
Is green tea better for you than black? Or is black tea healthier?
Rocket – the emerald health protector – has a lot to offer, supplying a wealth of health-beneficial nutrients.
What you eat affects your skin and there’s a lot you can do to nourish it and make it healthier.
What common plant-based foods are the most sustainable?
A nourishing vegan diet may support a speedy recovery from colds and flu, with comforting foods such as fruit-and-veg smoothies, lentil dahl, banana ice cream and porridge providing fluids, energy, protein and a wealth of vitamins and minerals.
It’s better to boost your energy levels through simple changes to your diet rather than relying on coffee or sugary snacks. Find out more here.
