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About the author
Veronika Prošek Charvátová
Veronika Prošek Charvátová MSc is a biologist and Viva! Health researcher. Veronika has spent years uncovering the links between nutrition and good health and is an expert on plant-based diets.
As more research shows Brits are not getting enough vitamin D, the government health advisers recommend we up the intake of foods containing this vitamin or take supplements in order…
Dr. Greger is also licensed as a general practitioner specializing in clinical nutrition and is a founding member and Fellow of the American College of Lifestyle Medicine. He was featured…
Viva! Health’s researcher and writer Dr Justine Butler wrote an excellent blog picking the dubious statements apart and pointing out the glaring ommissions. But if we want the BBC to listen,…
Many people now accept that we ought to eat less meat and that, in fact, we don’t need to eat it altogether but it’s a whole different story with dairy.…
In October 2015, the World Health Organisation (WHO) announced that processed meat products cause cancer and were classified as Group 1 carcinogens – substances causing cancer to humans. Red meat…
A healthy vegan diet is based on fruit and vegetables, wholegrains, pulses (lentils, beans, soya, chickpeas), nuts and seeds (with the obligate addition of vitamin B12 supplement). There are endless…
I am a Registered Dietitian who also happens to be a vegan. As my professional interest is in the dietary treatment of Irritable Bowel Syndrome (IBS) using the Low FODMAP…
Veronika Powell shuns the sensationalism and charts a path through the caffeine labyrinth. Caffeine is the most widely consumed pharmacologically active (drug-like) substance in the world. Found naturally in over…
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