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About the author
Veronika Prošek Charvátová
Veronika Prošek Charvátová MSc is a biologist and Viva! Health researcher. Veronika has spent years uncovering the links between nutrition and good health and is an expert on plant-based diets.
Viva! Health’s researcher and writer Dr Justine Butler wrote an excellent blog picking the dubious statements apart and pointing out the glaring ommissions. But if we want the BBC to listen,…
Many people now accept that we ought to eat less meat and that, in fact, we don’t need to eat it altogether but it’s a whole different story with dairy.…
In October 2015, the World Health Organisation (WHO) announced that processed meat products cause cancer and were classified as Group 1 carcinogens – substances causing cancer to humans. Red meat…
A healthy vegan diet is based on fruit and vegetables, wholegrains, pulses (lentils, beans, soya, chickpeas), nuts and seeds (with the obligate addition of vitamin B12 supplement). There are endless…
I am a Registered Dietitian who also happens to be a vegan. As my professional interest is in the dietary treatment of Irritable Bowel Syndrome (IBS) using the Low FODMAP…
Veronika Powell shuns the sensationalism and charts a path through the caffeine labyrinth. Caffeine is the most widely consumed pharmacologically active (drug-like) substance in the world. Found naturally in over…
Bones grow until we’re about 20 years old and then stop – but they don’t then become just a lifeless structure supporting our body. Bones wear and are damaged so they need to be continually repaired.
It’s the dairy industry’s most successful myth and you have to wonder how this simple marketing fib has managed to penetrate our education system all the way up to university…
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