Meat Contributes to Obesity As Much As Sugar
The scientists analysed data from 170 countries with regards to differences in lifestyle, physical activity and calorie intake and found that the availability of meat accounted for 13 per cent…
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About the author
Veronika Prošek Charvátová
Veronika Prošek Charvátová MSc is a biologist and Viva! Health researcher. Veronika has spent years uncovering the links between nutrition and good health and is an expert on plant-based diets.
The scientists analysed data from 170 countries with regards to differences in lifestyle, physical activity and calorie intake and found that the availability of meat accounted for 13 per cent…
The study, published in the JAMA Internal Medicine Journal, followed the diets, health and mortality of over 130,000 people over the course of thirty years. It found that every three…
As more research shows Brits are not getting enough vitamin D, the government health advisers recommend we up the intake of foods containing this vitamin or take supplements in order…
Dr. Greger is also licensed as a general practitioner specializing in clinical nutrition and is a founding member and Fellow of the American College of Lifestyle Medicine. He was featured…
Viva! Health’s researcher and writer Dr Justine Butler wrote an excellent blog picking the dubious statements apart and pointing out the glaring ommissions. But if we want the BBC to listen,…
Many people now accept that we ought to eat less meat and that, in fact, we don’t need to eat it altogether but it’s a whole different story with dairy.…
In October 2015, the World Health Organisation (WHO) announced that processed meat products cause cancer and were classified as Group 1 carcinogens – substances causing cancer to humans. Red meat…
A healthy vegan diet is based on fruit and vegetables, wholegrains, pulses (lentils, beans, soya, chickpeas), nuts and seeds (with the obligate addition of vitamin B12 supplement). There are endless…
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