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About the author
Veronika Prošek Charvátová
Veronika Prošek Charvátová MSc is a biologist and Viva! Health researcher. Veronika has spent years uncovering the links between nutrition and good health and is an expert on plant-based diets.
We have it drummed into us from an early age that we need cow’s milk and dairy products to help build strong bones. This is not true – in fact...
It is only relatively recently that we have begun to understand the full impact the menopause can have on some women. It remains taboo in some respects and many women...
