Raising Vegan Children
As a vegan parent, the gazillion questions about your child’s health you are made to answer can make you question if you’re doing the right thing. Rest assured, a vegan diet…
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About the author
Veronika Prošek Charvátová
Veronika Prošek Charvátová MSc is a biologist and Viva! Health researcher. Veronika has spent years uncovering the links between nutrition and good health and is an expert on plant-based diets.
As a vegan parent, the gazillion questions about your child’s health you are made to answer can make you question if you’re doing the right thing. Rest assured, a vegan diet…
The latest NDNS report, covering the nine year period from 2008 to 2017, reveals trends in food consumption, nutrient intake and nutritional status for adults and children in the UK.…
Essentials at the ready Basic foods we rely on for sustenance and nutrition – fruit and vegetables, pulses, nuts and seeds, wholegrains – can be dirt cheap and if you’re…
NHS England has announced a new treatment for type 2 diabetes in the form of a very low-calorie diet (VLCD). Thousands of patients will be prescribed the 800-calories-a-day regimen as…
The study modelled what the tax on processed and red meat products should be if the health consequences of consuming them were taken into account. They also considered the level…
Most people go vegan for ethical reasons while others take this step for their health or to tread lightly on the environment. We all gradually learn more about the other…
Little wonders Pulses are a great source of protein, complex (healthy) carbohydrates, several B vitamins, vitamin K, calcium, potassium, iron and zinc. They offer an excellent nutrition package and that’s why they are a part of most…
The review published in BMJ Open Diabetes Research & Care analysed all previous controlled trials where plant-based diets were used to treat or manage diabetes in adults. The aim of…