About the author
Veronika Prošek Charvátová
Veronika Prošek Charvátová MSc is a biologist and Viva! Health researcher. Veronika has spent years uncovering the links between nutrition and good health and is an expert on plant-based diets.
Find out all about green beans, their nutrients and health benefits.
This trio of seeds is bursting with essential nutrients
Why we don’t need dairy for calcium and how we can ensure we’re getting enough on a vegan diet
Radishes – peppery veggies with a host of health benefits and plenty of nutrients
Iron is a vital mineral that we all need on a daily basis, yet many people tend to fall short. Here’s how you can make sure you get not just a plentiful supply but also good absorption.
Living with colitis requires a lot of experimenting with diet to find what suits you but a plant-based diet is certainly healthy and can help improve your gut health.
Barley has nourished people for millennia – it’s a healthy, sustainable grain with a low carbon footprint and a offers number of health perks.
Closely related to wheat, rye is a healthier and more sustainable crop with a number of health benefits.
