About the author
Veronika Prošek Charvátová
Veronika Prošek Charvátová MSc is a biologist and Viva! Health researcher. Veronika has spent years uncovering the links between nutrition and good health and is an expert on plant-based diets.
Apricots, peaches and nectarines offer a superb nutrient bundle and what’s more – they make a delicious addition to your diet.
Mangetout is excellent for your health, offering a wealth of nutrients and health perks.
A plant-based diet can shift your fitness results to the next level. Find out why and how being vegan can help you move and feel better.
Find out all about green beans, their nutrients and health benefits.
This trio of seeds is bursting with essential nutrients
Why we don’t need dairy for calcium and how we can ensure we’re getting enough on a vegan diet
Radishes – peppery veggies with a host of health benefits and plenty of nutrients
Iron is a vital mineral that we all need on a daily basis, yet many people tend to fall short. Here’s how you can make sure you get not just a plentiful supply but also good absorption.
