About the author
Veronika Prošek Charvátová
Veronika Prošek Charvátová MSc is a biologist and Viva! Health researcher. Veronika has spent years uncovering the links between nutrition and good health and is an expert on plant-based diets.
Pineapple is chockful of nutrients that offer a wealth of health benefits.
Is green tea better for you than black? Or is black tea healthier?
Rocket – the emerald health protector – has a lot to offer, supplying a wealth of health-beneficial nutrients.
What you eat affects your skin and there’s a lot you can do to nourish it and make it healthier.
What common plant-based foods are the most sustainable?
Iron is a vital mineral that we all need on a daily basis, yet many people tend to fall short. Here’s how you can make sure you get not just a plentiful supply but also good absorption.
It’s better to boost your energy levels through simple changes to your diet rather than relying on coffee or sugary snacks. Find out more here.
These sweet favourites have unexpected health benefits – both grapes and raisins offer a great nutrient bundle
