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Author Archives for Veronika Prošek Charvátová

About the author
Veronika Prošek Charvátová
Veronika Prošek Charvátová MSc is a biologist and Viva! Health researcher. Veronika has spent years uncovering the links between nutrition and good health and is an expert on plant-based diets.

Health news

Latest survey reveals the ups and downs in our diets

30/01/2019 | Health

The latest NDNS report, covering the nine year period from 2008 to 2017, reveals trends in food consumption, nutrient intake and nutritional status for adults and children in the UK.…

Nutritious vegan diet on a budget? No problem!

09/01/2019 | Health

Essentials at the ready Basic foods we rely on for sustenance and nutrition – fruit and vegetables, pulses, nuts and seeds, wholegrains – can be dirt cheap and if you’re…

Health news

New Diabetes Treatment – starve or thrive?

05/12/2018 | Health

NHS England has announced a new treatment for type 2 diabetes in the form of a very low-calorie diet (VLCD). Thousands of patients will be prescribed the 800-calories-a-day regimen as…

Health news

Red and processed meat taxes would transform healthcare

07/11/2018 | Health

The study modelled what the tax on processed and red meat products should be if the health consequences of consuming them were taken into account. They also considered the level…

Health articles

Wholefood vs Junkfood Vegans – getting the balance right

06/11/2018 | Health

Most people go vegan for ethical reasons while others take this step for their health or to tread lightly on the environment. We all gradually learn more about the other…

Phenomenal Pulses

06/11/2018 | Health

Little wonders Pulses are a great source of protein, complex (healthy) carbohydrates, several B vitamins, vitamin K, calcium, potassium, iron and zinc. They offer an excellent nutrition package and that’s why they are a part of most…

Health news

Vegan diet as a diabetes treatment

31/10/2018 | Health

The review published in BMJ Open Diabetes Research & Care analysed all previous controlled trials where plant-based diets were used to treat or manage diabetes in adults. The aim of…

Health articles

Soya Myths

10/08/2018 | Health

A bit of history Soya is a pulse native to Asia and historical records show that Chinese people have been consuming soya beans since the 11th century BC. It was gradually…

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Author Archives for Veronika Prošek Charvátová