About the author
Veronika Prošek Charvátová
Veronika Prošek Charvátová MSc is a biologist and Viva! Health researcher. Veronika has spent years uncovering the links between nutrition and good health and is an expert on plant-based diets.
Chia seeds are popping up everywhere these days, from savoury snacks and breads to sweet desserts and breakfasts. Are they just a fun addition to your diet or do they...
Apart from being very nutritious and super sustainable, beans also have some splendid effects on our health.
All-time favourites, apples and pears, are a true staple in our diets. Both are native to Eurasia and have a long history of cultivation, spanning millennia.
Avocados are a staple for most vegans and lately it’s also become very trendy, making an appearance in almost every dish imaginable from burgers to cakes. We all know it contains good fats but what else is there to know?
Acai – or correctly açaí – berries have been labelled a superfood and added to snacks, smoothies, supplements and beauty products. Are they truly special or is it all just one big hype?
Writing at length about her four-week vegan experience, Sarah Vine – married to Michael Gove, Secretary of State for Environment, Food and Rural Affairs – didn’t hold back in criticising…
