About the author
Veronika Prošek Charvátová
Veronika Prošek Charvátová MSc is a biologist and Viva! Health researcher. Veronika has spent years uncovering the links between nutrition and good health and is an expert on plant-based diets.
Though technically a seed, quinoa (pronounced ‘keen-wah’) is classified as a grain because of its nutrient profile and the way it is used in cooking.
Millet grains are the seeds of a number of plant species from the millet family. These plants have one great advantage – resistance to drought – which made them a...
Dates are the fruit of date palms that originate in the Middle East but are now cultivated all over the world in tropical and subtropical climates. They are incredibly versatile...
Cruciferous vegetables got their name from the Latin word for crucifix because the blossoms of these plants resemble a cross. The cruciferous family includes: bok choy, broccoli, Brussels sprouts, cabbage,...
Kale belongs among cruciferous vegetables. Cruciferous vegetables got their name from the Latin word for crucifix because the blossoms of these plants resemble a cross. The cruciferous family includes: bok choy,...
Brussels sprouts belong among cruciferous vegetables. Cruciferous vegetables got their name from the Latin word for crucifix because the blossoms of these plants resemble a cross. The cruciferous family includes: bok choy,...
