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Author Archives for Veronika Prošek Charvátová

About the author
Veronika Prošek Charvátová
Veronika Prošek Charvátová MSc is a biologist and Viva! Health researcher. Veronika has spent years uncovering the links between nutrition and good health and is an expert on plant-based diets.

Health articles

Chocolate, cocoa, cacao and our emotions

01/03/2021 | Health

Why do chocolate and cocoa make us feel good? It turns out there’s a very powerful cocktail of natural compounds that all work together to produce pleasurable feelings and more!

Health research

Vegans and the risk of stroke

20/01/2021 | Health

Stroke is a serious condition but also one that we can help to prevent through diet and lifestyle changes. A healthy vegan diet can reduce several risk factors for stroke and may even reverse atherosclerosis, a major danger for stroke.

Health articles

Elusive selenium

07/01/2021 | Health

Selenium is a mineral that is absolutely crucial to our health but we need only microscopic amounts of it.

Health

Flaxseed

10/12/2020 | A-Z of foods

The tiny flaxseed contains unique nutrients and offers more health benefits than you might think

Health

Rosemary

08/12/2020 | A-Z of foods

Rosemary is an evergreen shrub that can live up to 30 years! Its leaves are rich in antioxidants and offer many health-protective properties.

Health

Oregano

08/12/2020 | A-Z of foods

Oregano contains several specific essential oils that have anti-bacterial and anti-parasitic properties.

Health

Basil

08/12/2020 | A-Z of foods

Basil contains several essential oils which are responsible for its characteristic flavour and scent. These oils have a number of health benefits, for example anti-bacterial properties and helping to support your immune system.

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Author Archives for Veronika Prošek Charvátová