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Author Archives for Veronika Prošek Charvátová

About the author
Veronika Prošek Charvátová
Veronika Prošek Charvátová MSc is a biologist and Viva! Health researcher. Veronika has spent years uncovering the links between nutrition and good health and is an expert on plant-based diets.

Health

Turmeric

05/04/2020 | A-Z of foods

A golden spice with a myriad of health benefits, turmeric is a true example of medicinal food. It is the root of a flowering plant from the ginger family native to the Indian subcontinent and Southeast Asia.

Health articles

8 ways to help your immune system fight coronavirus

18/03/2020 | Blog

At these trying times we want to do everything we can to shield ourselves from an illness. One of the most powerful things you can do is nourish your body with foods that support your immune system.

Health

Ginger

15/03/2020 | A-Z of foods

One of the most popular ingredients in the world, ginger has a million uses and is amazing for your health. It is the root of a leafy plant with orchid-like flowers that originated in Southeast Asia.

Health articles

Intermittent fasting for weight loss – should you try it?

11/03/2020 | Health

Fasting as a ‘body cleansing’ tool has been around for millennia but how about intermittent fasting to achieve weight loss? Does it work and is it safe?

Health articles

How to naturally boost your serotonin

06/02/2020 | Blog

The ‘happy hormone’ – what could sound better than that? It’s the colloquial name for serotonin, so called because when our body has plenty of it, we feel wonderful

Health

Citrus Fruits

19/01/2020 | A-Z of foods

Health articles

Veganism and pregnancy – what you need to know!

19/01/2020 | Blog

Being vegan invites comments and unsolicited opinions at all times but when you’re pregnant and vegan, it goes into overdrive and you may even begin to doubt yourself.

Health

Processed foods

29/04/2019 | A-Z of foods

We hear the term all the time – processed foods – but what are they and are they all the same when it comes to our health? What does...

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Author Archives for Veronika Prošek Charvátová