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Author Archives for Veronika Prošek Charvátová

About the author
Veronika Prošek Charvátová
Veronika Prošek Charvátová MSc is a biologist and Viva! Health researcher. Veronika has spent years uncovering the links between nutrition and good health and is an expert on plant-based diets.

Health blog

5 rules for eating well on holiday

01/06/2021 | Health

Just because you’re vegan, it doesn’t mean you’ll have to make do with bread and salad when you travel. Be prepared and you’ll enjoy your holiday food just as much as your time off!

Health

Cherries

18/05/2021 | A-Z of foods

Fresh cherries – delicious, juicy gems that we get to enjoy every summer. They are surprisingly nutritious too so don’t hold back!

Health articles

What you need for healthy bones

04/05/2021 | Health

Your bones are like living cities, always rebuilding and repairing themselves and exchanging materials with their environment – discover why they need both calcium and vitamin D, and other nutrients to stay strong!

Health articles

Organic foods: are they worth it?

01/05/2021 | Health

Organic label means better quality food but it comes at a price – it pays to know when to splash out and when to scrimp!

Health

Apricots

19/04/2021 | A-Z of foods

Sweet, jammy, lovely apricots – they have a lot of nutrients to offer and are a delicious health booster.

Health

Peaches and Nectarines

19/04/2021 | A-Z of foods

Juicy, sweet, delicious fruits – who doesn’t like them? Find out what nutrients peaches and nectarines have to offer and how they support your health.

Health