About the author
Veronika Prošek Charvátová
Veronika Prošek Charvátová MSc is a biologist and Viva! Health researcher. Veronika has spent years uncovering the links between nutrition and good health and is an expert on plant-based diets.
Peas are simply amazing – nutritious, healthy and sustainable. Find out just what they have to offer!
A ground-breaking study has just been published by the BMJ Nutrition, Prevention & Health journal and its results confirm what Viva! have been saying for months – a vegan diet can slash your risk of severe Covid-19.
Just because you’re vegan, it doesn’t mean you’ll have to make do with bread and salad when you travel. Be prepared and you’ll enjoy your holiday food just as much as your time off!
Fresh cherries – delicious, juicy gems that we get to enjoy every summer. They are surprisingly nutritious too so don’t hold back!
Your bones are like living cities, always rebuilding and repairing themselves and exchanging materials with their environment – discover why they need both calcium and vitamin D, and other nutrients to stay strong!
Organic label means better quality food but it comes at a price – it pays to know when to splash out and when to scrimp!
Sweet, jammy, lovely apricots – they have a lot of nutrients to offer and are a delicious health booster.
Juicy, sweet, delicious fruits – who doesn’t like them? Find out what nutrients peaches and nectarines have to offer and how they support your health.
