About the author
Veronika Prošek Charvátová
Veronika Prošek Charvátová MSc is a biologist and Viva! Health researcher. Veronika has spent years uncovering the links between nutrition and good health and is an expert on plant-based diets.
A healthy vegan diet cuts the risk of many major diseases but does it have an impact on stroke?
The more popular plant milks get, the more they are attacked by the dairy lobby, farmers and wannabe-experts. So how sustainable are they compared to cow’s milk?
We all know it too well – stress makes us crave sweet and fatty foods, or we lose our appetite altogether. While an ideal diet may not be your priority, when you’re under pressure, eating the right kind of foods may help you cope better the stress.
Every other week, someone blames vegans, millennials or “trendy food bloggers” for destroying the environment by eating avocados. Predictably, the truth is far from these inflated accusations.
The way our body and mind works changes as we get older, which means that in order to be at our best, we should adapt our diet to our new needs. Nutrition is important to keep us fit well into the older age.
Raising vegan children requires a little bit of meal-planning but it can give your kid the best start to a healthy life.
As vegans, we care where our food comes from but how do we tell what’s sustainable and what isn’t?
