About the author
Veronika Prošek Charvátová
Veronika Prošek Charvátová MSc is a biologist and Viva! Health researcher. Veronika has spent years uncovering the links between nutrition and good health and is an expert on plant-based diets.
As vegans, we care where our food comes from but how do we tell what’s sustainable and what isn’t?
There are more mock meat varieties coming on to the market than we can keep count of so how do you choose what to buy and what to give a miss?
The biggest study to date investigating the link between diet and Covid-19 brought incredible results – having a healthy diet cuts the risk of infection but even if you do get infected, it makes you much less likely to suffer severe symptoms!
Chickpeas offer many nutrients essential to our health, are easy to use and good for the environment!
Peas are simply amazing – nutritious, healthy and sustainable. Find out just what they have to offer!
A ground-breaking study has just been published by the BMJ Nutrition, Prevention & Health journal and its results confirm what Viva! have been saying for months – a vegan diet can slash your risk of severe Covid-19.
Just because you’re vegan, it doesn’t mean you’ll have to make do with bread and salad when you travel. Be prepared and you’ll enjoy your holiday food just as much as your time off!
Fresh cherries – delicious, juicy gems that we get to enjoy every summer. They are surprisingly nutritious too so don’t hold back!
