About the author
Veronika Prošek Charvátová
Veronika Prošek Charvátová MSc is a biologist and Viva! Health researcher. Veronika has spent years uncovering the links between nutrition and good health and is an expert on plant-based diets.
The bones that form your skeleton aren’t permanent, unchangeable structures, they are constantly rebuilding themselves, depending on your lifestyle, physical activity and diet. Cultivating bone-healthy habits is excellent health insurance.
Rhubarb has a lot of nutrients to offer – you may be surprised just how healthy it is!
Apricots, peaches and nectarines offer a superb nutrient bundle and what’s more – they make a delicious addition to your diet.
Mangetout is excellent for your health, offering a wealth of nutrients and health perks.
A plant-based diet can shift your fitness results to the next level. Find out why and how being vegan can help you move and feel better.
Find out all about green beans, their nutrients and health benefits.
This trio of seeds is bursting with essential nutrients
