About the author
Veronika Prošek Charvátová
Veronika Prošek Charvátová MSc is a biologist and Viva! Health researcher. Veronika has spent years uncovering the links between nutrition and good health and is an expert on plant-based diets.
Closely related to wheat, rye is a healthier and more sustainable crop with a number of health benefits.
Snacks should deliver a good energy and nutrient boost to support your health yet we often give in to temptation and munch on sweets or crisps. With just a little forethought, you can upgrade your snacking game and feel much better for it.
Grains have been staple foods across the world and have sustained humans for millennia. Some have slightly more to offer than others but they are all excellent sources of energy and nutrients.
These delicious seeds are jam-packed with nutrients and have health-protective properties.
You may be surprised how much diet can affect your muscles, after all, they are what keeps us going all day (and night) so they need a lot of nutrients. Learn more about nutrition and your muscles.
Cancer is a scary disease so it makes sense that we’d want to do all we can to cut our risk of developing it. Luckily, you can reduce your breast cancer risk with diet.
Unmistakable in both its appearance and taste, the pomegranate is a nutritional treasure trove.
Tofu is also known as bean curd and has been around for millennia. With its nutritional benefits and low carbon footprint, it’s also the food of the future.
