About the author
Tayana Simons
Tayana is a freelance writer specialising in veganism, the environment and mental health. She is a trained journalist and previously worked for Viva! as a Campaigner. She now lives in Cornwall where she is a keen sea swimmer, jogger and coastal hiker.
Many of us grew up being told that we need to drink cow’s milk to help us grow. Despite all the evidence showing that we don’t need dairy, and linking cow’s milk with a wide range of illnesses and diseases including an increased risk of bone fracture – the myth still persists.
Since we were children we’ve been told how important it is that we eat our greens. Now salad season is approaching, here are 10 good reasons for you to reach for the watercress!
Diet is a major factor in reducing the risk of dementia, cognitive and memory problems. These five simple changes could help keep your brain sharp.
We’ve all heard the saying ‘you’re only as old as you feel’. Whilst ageing is natural and inevitable, we can help ourselves feel younger, from the inside out, by including certain foods in our diet.
Many of us have been working on improving our fitness over the past year’s lockdowns. Maybe you’ve started jogging, doing Zoom fitness classes, or taking your dog on longer, more…
As we head into 2021 protecting your health has never been more important. The food that you eat has a huge part to play in strengthening your immune system and…
This Mother’s Day, we’re raising awareness for the mothers who are suffering in the dairy industry. Mother’s day is almost upon us and across the UK, people will celebrate by buying chocolates…
