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Author Archives for Nicholas Hallows

About the author
Nicholas Hallows
Nicholas has been vegan since the early 2000s and worked for Viva! between 2017 and 2020 as a Senior Administrator and Web Content Assistant. He is a qualified teacher, specialising in Language and Literacy, and an accredited Proofreader and Editor. He is now a freelance writer covering topics including veganism, mindfulness and minimalism.

Health blog

5 Simple Vegan Swaps for Health

03/09/2022 | Blog

Taking the first steps into veganism may seem like a goliath task but with these five simple swaps you will find it easier than you ever imagined.

Health blog

8 Ways to Improve Athletic Recovery with Food

03/09/2022 | Blog

Eight ways we can use our diet to ensure we get the most out of each exercise session and are ready for the next.

Health blog

12 Ways to Boost Your Battery When You’re Feeling Drained

03/08/2022 | Blog

We all have days when our energy feels low, but if it’s an ongoing problem and you don’t have any underlying condition, fatigue and tiredness may be due to a number of dietary and lifestyle factors.

Health blog

6 Ways to Nurture your Gut Microbiome

27/06/2022 | Blog

Our gut microbiota don’t just play an important role in digestion, but may affect our immune system, our mood and even our genetic expression.

Health blog

10 Recommendations for a Healthy Vegan Diet

03/06/2022 | Blog

All the world’s major health organisations agree that a well-planned plant-based diet can provide all you need through all stages of life. But what exactly is a well-planned plant-based diet? Don’t worry, we have all the answers.

Health blog

5 Phenomenal Phytonutrients

03/06/2022 | Blog

Phytonutrients are the natural chemicals that occur in plants. We are only just discovering that despite their small quantities, they often have very powerful effects.

Health blog

The health benefits of 10 seasonal foods

03/05/2022 | Blog

With spring now in full swing and summer on the way, it’s time to take full advantage of nature’s bounty. Here are 10 of the UK’s healthiest seasonal foods.

Health blog

Top 10 food myths debunked

03/05/2022 | Blog

Are vegans wasting away from protein deficiency? Is our taste for tofu destroying the Amazon rainforest? Here we debunk the 10 most common vegan food myths.

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Author Archives for Nicholas Hallows