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Author Archives for Nicholas Hallows

About the author
Nicholas Hallows
Nicholas has been vegan since the early 2000s and worked for Viva! between 2017 and 2020 as a Senior Administrator and Web Content Assistant. He is a qualified teacher, specialising in Language and Literacy, and an accredited Proofreader and Editor. He is now a freelance writer covering topics including veganism, mindfulness and minimalism.

Health blog

5 soya myths debunked

03/04/2023 | Blog

There are probably more myths, misinformation and downright lies about soya than any other food. The scare stories about the ‘dangers’ of this humble bean are not supported by any science.

Health blog

10 sources of iron for vegans

03/04/2023 | Blog

Some people might be put off going vegan because they think they wouldn’t get enough iron. However, a well-planned vegan diet can give you all the iron you need.

Lifestyle

March of the vegan runners

24/03/2023 | Blog

Vegan Runners are now the biggest club taking part in Parkruns across the UK.

Health blog

5 ways to manage IBS on a vegan diet

03/03/2023 | Blog

If you have IBS don’t fall into the trap of thinking you can’t eat many plant foods – you can and eating the right ones can help.

Health blog

8 great sources of calcium for vegans

03/03/2023 | Blog

For those wishing to avoid the health and ethical issues related to dairy, calcium is abundant in a plant-based diet.

Health blog

7 foods people think are healthy but are not

03/02/2023 | Blog

Health myths abound in the food aisles of our supermarkets and health food stores not to mention in the sensational daily headlines too.

Health blog

8 ways to keep your heart healthy

03/02/2023 | Blog

If you abide by these eight rules for a healthy cardiovascular system, your heart will be in good shape to ride the ups and downs of the rollercoaster of love.

Health blog

The 10 Most Popular Health Blogs of 2022

03/01/2023 | Blog

Amidst all the chaos of 2022, people still had time to sit down with a cup of tea and read a Viva! Health blog or two. So here are the 10 most-read health blogs of the year.

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Author Archives for Nicholas Hallows