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Author Archives for Nicholas Hallows

About the author
Nicholas Hallows
Nicholas has been vegan since the early 2000s and worked for Viva! between 2017 and 2020 as a Senior Administrator and Web Content Assistant. He is a qualified teacher, specialising in Language and Literacy, and an accredited Proofreader and Editor. He is now a freelance writer covering topics including veganism, mindfulness and minimalism.

Health blog

4 studies that show the real paleo diet was plant-based

03/05/2023 | Blog

These four studies suggest our ancestors were far more plant-based than the paleo community would like to believe.

Lifestyle

Vegan swimmer makes a splash at major event

12/04/2023 | Blog

Vegan swimmer Or Tal wins three medals at Emek Hefer National Championships.

Lifestyle

10 plant-powered powerlifting women

12/04/2023 | Blog

Can you be a powerlifter on a vegan diet? That’s a question that these strongwomen answer with a resounding yes!

Health blog

5 soya myths debunked

03/04/2023 | Blog

There are probably more myths, misinformation and downright lies about soya than any other food. The scare stories about the ‘dangers’ of this humble bean are not supported by any science.

Health blog

10 sources of iron for vegans

03/04/2023 | Blog

Some people might be put off going vegan because they think they wouldn’t get enough iron. However, a well-planned vegan diet can give you all the iron you need.

Lifestyle

March of the vegan runners

24/03/2023 | Blog

Vegan Runners are now the biggest club taking part in Parkruns across the UK.

Health blog

5 ways to manage IBS on a vegan diet

03/03/2023 | Blog

If you have IBS don’t fall into the trap of thinking you can’t eat many plant foods – you can and eating the right ones can help.

Health blog

8 great sources of calcium for vegans

03/03/2023 | Blog

For those wishing to avoid the health and ethical issues related to dairy, calcium is abundant in a plant-based diet.

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Author Archives for Nicholas Hallows