4 studies that show the real paleo diet was plant-based
These four studies suggest our ancestors were far more plant-based than the paleo community would like to believe.
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About the author
Nicholas Hallows
Nicholas has been vegan since the early 2000s and worked for Viva! between 2017 and 2020 as a Senior Administrator and Web Content Assistant. He is a qualified teacher, specialising in Language and Literacy, and an accredited Proofreader and Editor. He is now a freelance writer covering topics including veganism, mindfulness and minimalism.
These four studies suggest our ancestors were far more plant-based than the paleo community would like to believe.
Vegan swimmer Or Tal wins three medals at Emek Hefer National Championships.
Can you be a powerlifter on a vegan diet? That’s a question that these strongwomen answer with a resounding yes!
There are probably more myths, misinformation and downright lies about soya than any other food. The scare stories about the ‘dangers’ of this humble bean are not supported by any science.
Some people might be put off going vegan because they think they wouldn’t get enough iron. However, a well-planned vegan diet can give you all the iron you need.
Vegan Runners are now the biggest club taking part in Parkruns across the UK.
If you have IBS don’t fall into the trap of thinking you can’t eat many plant foods – you can and eating the right ones can help.
For those wishing to avoid the health and ethical issues related to dairy, calcium is abundant in a plant-based diet.