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Author Archives for Nicholas Hallows

About the author
Nicholas Hallows
Nicholas has been vegan since the early 2000s and worked for Viva! between 2017 and 2020 as a Senior Administrator and Web Content Assistant. He is a qualified teacher, specialising in Language and Literacy, and an accredited Proofreader and Editor. He is now a freelance writer covering topics including veganism, mindfulness and minimalism.

Health blog

6 tips for being a thriving vegan in older age

03/01/2022 | Blog

Here are six of the best actions we can take to thrive as a vegan in our older age.

Health blog

There’s Zomething About Zinc

03/12/2021 | Blog

Often overshadowed by discussions of B12, vitamin D and omega-3s, zinc is an important mineral needed for vital reactions in the body.

Health blog

Half a dozen reasons why eggs aren’t half as healthy as we’re told

25/10/2021 | Blog

Don’t believe the industry lies. Eggs are not a health food.

Health blog

10 Essential Pantry Items for Healthy Vegans

27/09/2021 | Blog

If you only had room in your kitchen cupboards for 10 of the healthiest plant-based foods, what would they be?

Health blog

5 spices with superpowers

03/09/2021 | Blog

The science is in and experts agree that spices not only improve the flavour of our food but also enhance our health.

Health blog

10 Hidden Nasties in Your Food and Everyday Products

03/08/2021 | Blog

You might be surprised at some of the hidden nasties lurking in the ingredients of many products we use every day.

Health blog

5 Amazing Facts About Antioxidants

03/07/2021 | Blog

We know antioxidants are supposed to be good for us, but what exactly are they, where do they come from and what do they do?

Health blog

8 White Meat Myths Debunked

03/06/2021 | Blog

White meat has long been wrongly touted as healthier than red meat and as a good source of lean protein for the health-conscious. But this couldn’t be further from the truth.

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Author Archives for Nicholas Hallows