5 things you need to know about processed foods
Find out the difference between helpful processing and harmful processing so you can shop with more confidence.
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About the author
Nicholas Hallows
Nicholas has been vegan since the early 2000s and worked for Viva! between 2017 and 2020 as a Senior Administrator and Web Content Assistant. He is a qualified teacher, specialising in Language and Literacy, and an accredited Proofreader and Editor. He is now a freelance writer covering topics including veganism, mindfulness and minimalism.
Find out the difference between helpful processing and harmful processing so you can shop with more confidence.
American powerlifter, Bradie Crandall, also known as Vegan Hercules, took silver at the Natural USA’s Strongest Man.
Chronic inflammation can lead to many diseases and of the factors influencing inflammation, our diet is the one where we have the most control.
Damian Hall crossed the finish line of the Montane Winter Spine Sprint North in joint first place.
Vegan powerlifter Alison Huet left the French Open with new personal records and a national record.
There are many causes of chronic inflammation, including stress and exposure to pollutants, but the one we have the most control over is what we eat.
In her last competition of 2025, Swedish vegan powerhouse Fia Kamlund set new records.
A healthy vegan diet, alongside other strategies such as exercise and social connection, is a great way we can support healthy ageing.