5 recent studies that show the power of plant protein
Think plant protein is inferior to animal protein? Think again! These five studies show plant protein is just as effective at building muscle.
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Nicholas Hallows
Nicholas has been vegan since the early 2000s and worked for Viva! between 2017 and 2020 as a Senior Administrator and Web Content Assistant. He is a qualified teacher, specialising in Language and Literacy, and an accredited Proofreader and Editor. He is now a freelance writer covering topics including veganism, mindfulness and minimalism.
Think plant protein is inferior to animal protein? Think again! These five studies show plant protein is just as effective at building muscle.
In March, Jasmine Paris – co-founder of the Green Runners – made history by becoming the first woman to ever complete the Barkley Marathons in Tennessee.
It is now becoming clear that eating a variety of plants has additional benefits, such as diversifying the gut microbiome and giving us a more resilient gut.
Vegan speedskater, Kristen Santos-Griswold, snatches two golds at Seoul and reclaims top ranking.
Brit Sophia Ellis returned to the stage in top form at the British Powerlifting Championships.
Vegan natural bodybuilder Maddie McConnell has won the Pro Figure WNBF World Championships.
Here are 10 overlooked or forgotten foods you can easily add to your diet without completely changing what you eat.
Vegan runner, Budjargal Byambaa, draws on his inner strength to fuel 5,000 km run.
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