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Author Archives for Nicholas Hallows

About the author
Nicholas Hallows
Nicholas has been vegan since the early 2000s and worked for Viva! between 2017 and 2020 as a Senior Administrator and Web Content Assistant. He is a qualified teacher, specialising in Language and Literacy, and an accredited Proofreader and Editor. He is now a freelance writer covering topics including veganism, mindfulness and minimalism.

Health blog

6 ways a vegan diet can support healthy ageing

03/01/2026 | Blog

A healthy vegan diet, alongside other strategies such as exercise and social connection, is a great way we can support healthy ageing.

Lifestyle

Harvey Lewis breaks records and bones in backyard ultra

21/12/2025 | Blog

Vegan Harvey Lewis ran 462 miles in 111 hours with no proper rest, breaking the US national record… and his ribs.

Lifestyle

Vegan powerlifter takes World Championship bronze

10/12/2025 | Blog

Katie Paskin took the bronze medal on her World Masters Championship debut in South Africa.

Health blog

Top 10 ways to get more protein in your diet

02/12/2025 | Blog

Where do vegans get their protein? Well, here are the top 10 ways to get plenty of protein on your plate.

Lifestyle

Mountain races blitzed by vegan runner Itir

15/11/2025 | Blog

There’s huge height gains and epic distances but vegan runner Itir continues to come out on top.

Lifestyle

Vegan fighter conquers European title

07/11/2025 | Blog

Max Urschl adds the European grappling championship to his mountain of national titles.

Health blog

10 cheap vegan foods with amazing health benefits

29/10/2025 | Blog

You don’t have to spend a fortune on so-called ‘superfoods’ to reap the health benefits of a plant-based diet.

Lifestyle

Lisa Gawthorne successfully defends British Masters title

21/10/2025 | Blog

The owner of vegan food company Bravura Foods continues her winning ways with more Masters titles and personal bests.

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Author Archives for Nicholas Hallows