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Author Archives for Nicholas Hallows

About the author
Nicholas Hallows
Nicholas has been vegan since the early 2000s and worked for Viva! between 2017 and 2020 as a Senior Administrator and Web Content Assistant. He is a qualified teacher, specialising in Language and Literacy, and an accredited Proofreader and Editor. He is now a freelance writer covering topics including veganism, mindfulness and minimalism.

Lifestyle

Vegan runner finishes in top 10 at Badwater

07/08/2025 | Blog

Harvey Lewis surprises himself with a top 10 finish at the Badwater Ultramarathon.

Health blog

6 ways fibre is your gut’s best friend

03/08/2025 | Blog

Fibre is the name for complex carbohydrates that we cannot digest in our stomach but feed the good bacteria in our large intestine. Here are six ways fibre is good for our gut and good for our entire body.

Lifestyle

Hege Jenssen at 2025 European Kettlebell Championships

Vegan kettlebell athlete achieves double European Gold

21/07/2025 | Blog

Hege Jenssen, a vegan kettlebell lifter, secures two gold medals at the IUKL European Championships in snatch and longcycle.

Lifestyle

Vegan runner breaks two national records at Masters Champs

09/07/2025 | Blog

Anabelle Broadbent, a vegan runner, set new national records in the 3000m and 10k at the World Masters Athletics Indoor Championships.

Health blog

10 processed foods that are actually good for you

02/07/2025 | Blog

The word ‘processed’ gets a bad rap but some processed plant-based foods are actually health powerhouses that deserve a place on your plate.

Lifestyle

Tom Butts wins English Strongman Championships

Natural vegan strongman conquers Kaos English Championship

14/06/2025 | Blog

Read how the incredible Tom Butts, a steroid-free vegan strongman, powered through heavy lifts to win the English Strongman Championships!

Lifestyle

Damian Hall setting the Northern Traverse record

Vegan Damian Hall smashes course record in epic 300km race

07/06/2025 | Blog

Vegan ultra-runner Damian Hall breaks the Northern Traverse record, completing the epic 300km race in under 43 hours.

Health blog

10 plant-based foods to lower blood pressure

03/06/2025 | Blog

One-third of adults in England have high blood pressure but managing it effectively is possible, and adopting a plant-based diet offers a powerful solution.

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Author Archives for Nicholas Hallows