Going veggie can do wonders for mental health
WHAT you eat can really help you look after your mental health. This is the message from leading health charity the Vegetarian & Vegan Foundation (VVF)…
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About the author
Dr. Justine Butler
Justine joined Viva! in 2005 after graduating from Bristol University with a PhD in molecular biology. After working as a campaigner, then researcher and writer, she is now Viva!’s head of research and her work focuses on animals, the environment and health. Justine’s scientific training helps her research and write both in-depth scientific reports, such as White Lies and the Meat Report, as well as easy-to-read factsheets and myth-busting articles for consumer magazines and updates on the latest research. Justine also recently wrote the Vegan for the Planet guide for Viva!’s Vegan Now campaign.
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WHAT you eat can really help you look after your mental health. This is the message from leading health charity the Vegetarian & Vegan Foundation (VVF)…
New research from the University of Crete shows that asthma is less common in children whose mothers ate a Mediterranean diet rich in fruit and vegetables during pregnancy. Eating vegetables...
Milk increases risk… Researchers from the Cancer Epidemiology Unit, at the University of Oxford suggest that high intakes of protein or calcium from dairy products may increase the risk of...
…and diabetes Sourcing Science previously reported how a compound in broccoli called sulforaphane could protect against breast cancer. New research from the University of Warwick suggests that it could also...
…for good health A major review in the Journal of Nutrition reveals how nuts are a healthy, nutritious food offering many health benefits. They are an excellent vitamin E and...
A new study reveals that eating soya foods may suppress your appetite. Researchers from the Human Appetite Research Unit at the University of Leeds found that people who ate a...
People with high cholesterol levels in mid-life are more likely to develop Alzheimer’s disease than those with low cholesterol according to new research from California. From a group of 9,752...
Brazil nuts are a rich source of selenium but until now no studies have investigated how available this mineral is for us to use (bioavailability). Researchers from the University of...
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