Dem bones love fruit & veg
The journal Osteoporosis International has recently published a review of studies on bone health and acid-alkali balance in the body. Everything we eat forms either acids or alkalis when digested and there...
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About the author
Dr. Justine Butler
Justine joined Viva! in 2005 after graduating from Bristol University with a PhD in molecular biology. After working as a campaigner, then researcher and writer, she is now Viva!’s head of research and her work focuses on animals, the environment and health. Justine’s scientific training helps her research and write both in-depth scientific reports, such as White Lies and the Meat Report, as well as easy-to-read factsheets and myth-busting articles for consumer magazines and updates on the latest research. Justine also recently wrote the Vegan for the Planet guide for Viva!’s Vegan Now campaign.
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The journal Osteoporosis International has recently published a review of studies on bone health and acid-alkali balance in the body. Everything we eat forms either acids or alkalis when digested and there...
According to a new study published in May 2015, a low-fat vegan diet can reduce the pain associated with diabetic neuropathy (nerve pain frequently experienced by diabetics). In this pilot...
At the end of last year, results of a study looking into the nutrient intake of Danish vegans were published. The study analysed the diets of 70 adult vegans and...
As a part of the Shanghai Women’s Health Study, scientists examined whether there’s a link between those who ate cruciferous vegetables (broccoli, kale, cabbage, watercress, rocket etc) before being diagnosed...
Apparently it can help you lose weight, stave off all manner of illnesses and even prevent Alzheimer’s disease. Previously shunned for its high saturated fat content, coconut oil has experienced…
There are many studies showing how a vegan diet can reverse heart disease but the medical profession still needs persuading. A recent case study published in Case Reports in Cardiology...
Earlier this year a major study found fresh evidence linking red meat to bowel cancer. Now a study of the diets and lifestyles of 218 Crohn’s patients has revealed a...
The Royal College of Physicians’ report on diet and heart disease in 1976 encouraged us to eat white meat in place of red on the grounds that it contains less…
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