Plant protein is the best
Vegan diet achieves effortless weight loss and improved blood sugar control Type 2 diabetes usually follows obesity, going through several phases – impaired blood sugar control, prediabetes and then the...
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About the author
Dr. Justine Butler
Justine joined Viva! in 2005 after graduating from Bristol University with a PhD in molecular biology. After working as a campaigner, then researcher and writer, she is now Viva!’s head of research and her work focuses on animals, the environment and health. Justine’s scientific training helps her research and write both in-depth scientific reports, such as White Lies and the Meat Report, as well as easy-to-read factsheets and myth-busting articles for consumer magazines and updates on the latest research. Justine also recently wrote the Vegan for the Planet guide for Viva!’s Vegan Now campaign.
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Vegan diet achieves effortless weight loss and improved blood sugar control Type 2 diabetes usually follows obesity, going through several phases – impaired blood sugar control, prediabetes and then the...
The food and drink we now consume is far-removed from that of our ancestors, whose food and water were contaminated with soil bacteria. This constantly replenished their gut flora with a healthy population of beneficial bacteria.
Low carb diets that swap bread, pasta and potatoes for meat, fish, eggs and cheese are a well-known method that some people use to try and lose weight. Popular versions include…
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