No ifs, no buts – time’s up for butter!
You don’t need butter and the evidence against it is mounting, plant-based oils, on the other hand, can improve health.
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About the author
Dr. Justine Butler
Justine joined Viva! in 2005 after graduating from Bristol University with a PhD in molecular biology. After working as a campaigner, then researcher and writer, she is now Viva!’s head of research and her work focuses on animals, the environment and health. Justine’s scientific training helps her research and write both in-depth scientific reports, such as White Lies and the Meat Report, as well as easy-to-read factsheets and myth-busting articles for consumer magazines and updates on the latest research. Justine also recently wrote the Vegan for the Planet guide for Viva!’s Vegan Now campaign.
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You don’t need butter and the evidence against it is mounting, plant-based oils, on the other hand, can improve health.
The pushback against veganism can be tough enough to deal with without self-doubt creeping in. Stick with it and you will soon feel the benefits!
Don’t let misleading headlines put you off, a well-planned vegan diet is the healthiest diet, for adults and children.
We need protein for many vital reactions and processes in the body, as a component for hormones and many other body functions. How much protein do we need?
If you want to follow an authentic ancestral diet, consider a wholefood plant-based diet rather than a meat-heavy ‘Paleo’ diet!
Want to go vegan but need a little help? We have the answers for you here…
A new study adds to the growing body of evidence showing that vegan ultra-processed foods are healthier than the meat and dairy foods they are designed to replace.
The number of children with high blood pressure has nearly doubled in 20 years, driven by poor diets, inactivity and rising obesity rates.
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