Do vegans need supplements?
A healthy vegan diet, including a reliable source of B12, can provide all you need, as well as lowering the risk of many diseases. You don’t need lots of expensive supplements!
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About the author
Dr. Justine Butler
Justine joined Viva! in 2005 after graduating from Bristol University with a PhD in molecular biology. After working as a campaigner, then researcher and writer, she is now Viva!’s head of research and her work focuses on animals, the environment and health. Justine’s scientific training helps her research and write both in-depth scientific reports, such as White Lies and the Meat Report, as well as easy-to-read factsheets and myth-busting articles for consumer magazines and updates on the latest research. Justine also recently wrote the Vegan for the Planet guide for Viva!’s Vegan Now campaign.
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A healthy vegan diet, including a reliable source of B12, can provide all you need, as well as lowering the risk of many diseases. You don’t need lots of expensive supplements!
Two new studies describe how global heating is increasing and another suggests that universities should lead the way showing how we can change things around.
Two studies show the key to a healthy old age Is a healthy plant-based diet.
Replacing meat and dairy with plant-based foods can help reduce inflammation, a key feature of many diseases.
A healthy vegan diet, rich in berries and green veg, could help protect against dementia.
Viva! supporter Kate Dunbar’s incredible and inspiring story of how she overcame a debilitating illness using a wholefood vegan diet.
Agriculture is the single biggest global consumer of freshwater, a global shift away from meat and dairy could free significant water resources.