The association of vitamin B12 with animal foods such as fish, meat, poultry, eggs, milk and dairy products has helped create the myth that this vitamin can only be obtained from these foods…
Everyone following a plant-based diet needs to take vitamin B12. Here’s why.
Vitamin B12 helps make red blood cells and keeps our nervous system healthy. If you lack vitamin B12 you could suffer from vitamin B12 anaemia – your red blood cells aren’t able to carry oxygen around your body properly.
Everyone needs a regular source of vitamin B12 and for vegans this means a supplement.
Not much is known about the nutritional status of vegans in the Czech Republic. According to a 2019 survey, 10 per cent of Czechs aged 18-34 describe themselves as vegetarian or vegan.
Everyone needs a regular source of vitamin B12 and for vegans this means a supplement or a good supply of B12-fortified foods.
Do vegans need to take a B12 supplement? Yes they do… find out more about this important vitamin and why it’s not just vegans that should consider taking a supplement.
It’s the worst kind of journalism; a tiny bit of truth expanded into some ludicrous scare-story. These days it seems, the word ‘vegan’ inserted into any story will guarantee you...
Visit our new page to find out more about Vitamin B12 Vitamin B12 is involved in many important functions. It helps make red blood cells and keeps the nervous system...
