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Books
Health and Nutrition
Becoming Vegan
Brenda Davis & Vesanto Melina, paperback, £14.99
With clear chapters on health and nutrition, this book is a great aid to any vegan – not just new ones! From infancy to pregnancy – and even vegan athletes – you’ll find practical advice and concisely laid-out facts.
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So, What Do You Eat?
Liz Cook, ringbound, £12.95
Revised 2009
No family kitchen should be without this. Full of nutritious and very easy, basic family meals, its wipe-clean cover gives this favourite staying power. Get the kids to help prepare meals, too!NCP
"The book has 72 large format full-colour A4 pages on heavy weight gloss paper, a sturdy silver ring-binder binder and a laminated folder cover for practical kitchen use"
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The Food Allergy Survival Guide
Melina, Stepaniak & Aranson, paperback, £14.99
If you’ve been diagnosed with food allergies, you need this book. It contains nutrition tables, menu plans, recipes and a guide to spotting potential hidden culprits.
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Vegetarian Cooking Without
Barbara Cousins, paperback, £10.99
Free from added gluten, sugar, yeast, dairy products and saturated fat, these accessible recipes are suitable for virtually all special dietary requirements. Fabulous book.
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Holistic Beauty Book
Star Khechara, paperback, £12.95
The Holistic Beauty Book is a marvellous manual for skincare with a 'clean conscience'. The recipes are luxurious creations that avoid synthetics, petro-pharmaceuticals, preservatives and slaughterhouse by-products. Totally vegetarian (and mostly vegan) they are divided into sections for body, hair, face, hands, feet and treats. The recipes are easy to understand, creative and fun. Try the Seaweed Skin-soother for fresh, cool skin or the Sunshine Face Butter for dry/sensitive skin.
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New - The Kind Diet
Alicia Silverstone, hardback, £19.99
A vivaciously brave attempt to get rid of the 'nasty' in our modern diets and focus on the 'kind'. By 'kind' Alicia Silverstone (a famous American actress and animal activist in her own right) means adopting a plant-based vegan diet, which is kind to your body, the environment and the animals. Thoroughly inspiring and well-researched, The Kind Diet is a very personal, no-nonsense approach to losing weight (and saving the planet). And judging by the range of recipes fromChocolate Peanut Butter Cups to Black-Eyed Pea Croquettes with Dijon Glaze the journey couldn't be tastier. There is a special emphasis on macrobiotic eating and excellent meal plans. FCP
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Dr Greger - Latest in Clinical Nutrition 2009 DVD
Dr Michael Greger, DVD, £7.99
Total Running Time: 2 DVDS, 3 hours, Region 1 (not PAL)
There are 114 chapters to the 2009 DVDs including everything from The Healthiest Beverage (find out why tea is astoundingly good for the human brain!) to Carcinogens in Roasted Chicken to Gluten: Harmful or Helpful?
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