Media Release

13th October 2003 For immediate release Martin Shaw's New Veggie Cooking Guide Previously known more for his superb acting talent than his kitchen skills, outstanding British actor Martin Shaw has authored his own delicious vegetarian cookery guide for animal welfare organisation Viva!. Colourful, easy to follow and conveniently practical, Martin Shaw Cooks Veggie is a 28-page guide packed with mouth-watering recipes for impressive dinners to drinks and snacks. With inspiring advice and photographs along the way it brings confidence and creativity to both the experienced chef and the modest beginner. Information on the extensive range of vegetarian products now in both supermarkets and health food shops makes some of the recipes even easier and quicker to rustle up. Martin, a committed vegetarian since 1971, said: "When you become vegetarian it actually broadens your horizon rather than limits it, as it encourages you to try lots of new foods that you've probably never even heard of before! My wife Vicky and I are both keen cooks and when friends come round we like to dazzle them with impressive veggie fare. They don't even notice there's no meat, and we've yet to receive one complaint!" The guide starts with breakfasts of pancakes, smoothies and vegan fry ups before suggesting tempting treats for your elevenses. Later, savour some great soups before wrapping up some tortillas with luscious fillings. Then it heads into main meal mode with winter warmers such as spag bol or coconut curry and also lighter bites such as leek and almond tart or chick pea and apricot cous cous. And don't forget the scrumptious puddings that no-one can resist. But whatever weight your readers put on their waistline they'll loose instantly off their conscience, as every recipe is completely animal and cruelty free. The guide costs a mere £1.50 (including p & p) and is available from Viva! Ends