We offer a wide range of resources, most of which are free to download or available to order online. Search by category — such as printed materials or videos — or filter by animals, planet, health and lifestyle.
Vegan for the Planet
- Climate Crisis
- Environment
- Planet
- Wildlife
Our Vegan for the Planet guide explains why animal agriculture is so damaging and how changing the way you eat is the single most effective action you can take to lower your impact on the planet.
Everyone’s Going Dairy-Free
- Cows - Dairy
Everyone’s Going Dairy-free gives a stylish shake-up to one of Viva!’s most popular guides, the old How to Be Dairy Free.
Why You Don’t Need Dairy
- Cows - Dairy
- Health
I thought a dairy cows’ life was idyllic. Now I know differently. This guide has given me the confidence to accept that my vegan diet is the healthiest possible – and the kindest.
The Vegan New Parents guide
- Kids
Thinking of raising your family vegan? Don’t know where to start with first foods, baby led weaning and beyond? Look no further than The Vegan New Parents’ Guide from leading vegan charity, Viva!
Vegan Sports Nutrition Guide
- fitness
This guide on vegan sports nutrition equips you with the know-how to make your diet the best fuel for your athletic training. It explains how and what to eat for different levels of activity and sports and why being vegan offers many performance and health advantages.
Vegan For Health Guide
This easy-to-read guide summarises the huge health benefits of a vegan diet; reducing your risk of disease and providing everything you need to thrive.
Viva! Catering Guide
- Food
- Recipes
Fantastic guide for professional caterers and veggie/vegan customers who want more inclusive menus from restaurants. All the recipes are suitable for vegans, vegetarians, the lactose and egg intolerant.
Blood Pressure mini-guide
- Blood Pressure
Around one in every three people in England have high blood pressure but many don’t know it. If left untreated, high blood pressure increases the risk of a heart attack or stroke
White Meat Myths Guide
- Health
- Meat
Colourful and groundbreaking guide explaining why white meat is not the best option for your health for adults or children, including exciting recipes using meat alternatives.
Healthy Vegan Kids
A must-have guide for any parent who wants their child to be healthy and strong – it contains all you need to know about vegan diets for children in a handy format.
