Lunch	Dinner
Monday	Tofu Potato Cakes* with Parsley Sauce and carrot sticks. Segments of orange. Soya milk formula.	Bread with almond butter or tahini dip and slices of tomato. Grated apple with soya yoghurt, raisins and wheatgerm. Soya milk formula.
Tuesday	Very Quick Lentil Soup* with 50% wholemeal bread mashed into it. Slices of tomato. Fresh fruit prepared for finger feeding. Soya milk formula.	Hummus* with broccoli florets, carrot sticks and wholemeal toast. Slices of apple. Soya milk formula.
Wednesday	Pasta in Quick Tomato Sauce* with Parmazano (vegan Parmesan-like cheese), nutritional yeast flakes or ground almonds. Finely grated apple with a little soya yoghurt and wheatgerm. Soya milk formula.	Reheated Very Quick Lentil Soup* and wholemeal roll. Raw broccoli florets. Ripe pear slices. Soya milk formula.
Thursday	Baked potato mashed with a little finely grated vegan cheese or tofu and finely grated carrot. Banana mashed with a little soya yoghurt and grated pumpkin seeds. Soya milk formula.	Hummus* with fingers of 50% wholemeal toast. Carrot sticks. Mashed mango. Soya milk formula.
Friday	Leftover Lentil and Broccoli Gratin* (make it for yourself the night before), reheated and mashed with skinned tomato. Soaked dried apricots puréed with yoghurt, topped with a sprinkling of wheatgerm.	Spicy Beanburger* with watercress and carrot sticks. Muesli: yoghurt mixed with rolled oats, wheatgerm, finely grated apple, raisins, powdered pumpkin seeds. Soya milk formula.
Saturday	Scrambled Tofu on crumbled 50% wholegrain bread with shredded watercress. Segments of orange.	Red Kidney Bean and Avocado Salad with shredded lettuce and carrots sticks. Fingers of 50% wholemeal bread with yeast extract. Slices of apple.
Sunday	Quick Mushroom and Almond Nutmeat*. 50% wholegrain toast. Date purée. Soya milk formula.	Borlotti Beans in Coconut Milk. Bread fingers. Apples with Raisins. Soya milk formula.